Be Careful, This Is What Energy Drinks Do To Your Health

The Health Effects of Energy Drinks and Caffeinated beverages, like energy drinks and canned coffee can offer a quick boost, but they come with some health concerns to keep in mind. While caffeine may enhance focus, alertness, and even athletic performance, the added sugars and stimulants in energy drinks can lead to issues, especially when consumed frequently or in large amounts....(CONTINUE READING)

High Sugar Content
Many energy drinks are loaded with sugar, which can contribute to weight gain and increase the risk of metabolic issues when consumed in excess. This is a concern for anyone, but especially for children and teens, who are more vulnerable to caffeine and added sugars.

Health Risks for Youth
Studies indicate that caffeine and added sweeteners in energy drinks can have various adverse effects on children and teens. These include potential impacts on mental health, cardiovascular strain, increased likelihood of risk-taking behaviors, and issues with metabolic, renal, and dental health. Rarely, high doses of caffeine can lead to serious reactions, such as seizures or cardiac arrest.

Low-Calorie Sweeteners
In addition to sugar, some energy drinks contain artificial sweeteners, which may not be a healthy alternative when consumed in excess.

FDA Oversight of Dietary Supplements
Some energy drinks are marketed as dietary supplements, meaning they are subject to different FDA regulations than food and beverages. Unlike foods, supplements are not pre-approved by the FDA before hitting the market. The FDA has received reports linking certain dietary supplements, including energy drinks, to severe health issues like heart and kidney problems, seizures, and even fatalities.

Potential Health Effects of Caffeine
Caffeine can raise heart rate and blood pressure, which may pose risks for those with hypertension or heart conditions. It can also contribute to feelings of restlessness, dehydration, and headaches, and may worsen anxiety or sleep issues for some individuals.

Energy Drinks and Weight Management
While some energy drinks contain stimulants that may slightly boost calorie burning, they often have enough calories and sugar to contribute to weight gain, which can counteract any potential benefits.

In general, those with high blood pressure, anxiety disorders, or sleep difficulties, as well as pregnant individuals and people with certain health conditions, are advised to limit or avoid energy drinks. For most people, moderate caffeine intake can support alertness, but it’s essential to be mindful of the risks, especially with energy drinks that include high caffeine and sugar content.