Foods That Can Kill The Spërm That Men Should Not Eating On Daily Basis

A active and healthy sèx life is important for both men and women. However, there are some foods that can affect male fertility and the production of their spèrm count. It is important to maintain a balanced diet and choose foods that are beneficial to reproductive health. In this article which is in accordance to healthline, we will discuss some of the foods that can kill the spèrm and should be avoided by men….CONTINUE READING

Processed Meats.

Processed meats are high in nitrates, which can reduce spèrm count and affect spèrm motility. Nitrates are added to processed meats such as sausages, bacon, and deli meats as a preservative. A study conducted by the Harvard School of Public Health found that men who consumed processed meats had 23% lower spèrm count than those who did not. Therefore, it is best to limit the intake of processed meats and choose fresh meats instead.

Alcohol

Alcohol consumption is known to affect male fertility. It can reduce spèrm count, lower testosterone levels, and affect sperm motility. According to a study by the University of Copenhagen, men who drank 5 or more units of alcohol per week had 33% lower sperm count than those who drank less. Therefore, it is important to limit alcohol consumption and avoid binge drinking.

Soy Products

Soy products such as tofu, soy milk, and vegetarian meat substitutes contain phytoestrogens, which are compounds that mimic the effects of estrogen in the body. High levels of estrogen can suppress the production of testosterone and reduce spèrm count. However, the levels of phytoestrogens in soy products are relatively low compared to other sources such as flaxseeds and sesame seeds. Therefore, it is safe to consume soy products in moderation. ….CONTINUE READING

Caffein.

Caffeine is a stimulant found in tea, coffee, chocolate, and energy drinks. High intake of caffeine can reduce spèrm motility and affect spèrm morphology. A study conducted by the University of Nevada found that men who consumed more than 300mg of caffeine per day had 9.8% lower spèrm motility than those who did not. Therefore, it is best to limit caffeine intake to less than 300mg per day.

Sugar

High intake of sugar can cause insulin resistance, which can lead to hormonal imbalances and affect male fertility. According to a study published in the Journal of Andrology, men who had high intake of sugary drinks had lower spèrm count and motility than those who did not. Therefore, it is important to limit intake of sugary drinks, sweets, and processed foods that are high in sugar.

Trans Fats

Trans fats are found in fried foods, fast foods, and processed foods. They can increase inflammation, insulin resistance, and oxidative stress, which can lead to hormonal imbalances and affect male fertility. According to a study published in the American Journal of Clinical Nutrition, men who consumed high levels of trans fats had 37% lower spèrm count than those who consumed low levels of trans fats. Therefore, it is important to avoid foods that are high in trans fats and choose healthy fats such as nuts, seeds, and olive oil.

A healthy diet is crucial for male fertility. It is important to choose foods that are rich in nutrients and beneficial to reproductive health. Avoiding certain foods that can kill the spèrm and affect male fertility is important. Limiting the intake of processed meats, alcohol, soy products, caffeine, sugar, and trans fats can improve male fertility and increase the chances of conception….CONTINUE READING