Turmeric Can Change Your Life: Here Are 7 Ways To Use It

Turmeric is an old Indian spice with powerful medicinal properties and distinctive yellow color. In fact, turmeric is one of the beneficial spices in the world and has been valued for centuries in many cultures. [Continue Reading…]

In addition, turmeric has powerful antioxidant, antiviral, antibacterial, anti-carcinogenic, anti-mutagenic, and anti-fungal properties. This amazing spice further treats inflammation, soothes the symptoms of arthritis, and provides high amounts of iron, copper, protein, calcium, magnesium, zinc, niacin, dietary fiber, and vitamins K, E, and C.

Here are some extra health benefits of turmeric:

1. Boosts Immunity

Turmeric is high in lipopolysaccharide, which has antibacterial, antiviral, and antifungal properties that assist strengthen the immune system.

2. Healthy Heart

You can lower the risk of heart diseases by using turmeric. Since, it lowers cholesterol levels and breaks down fats.

3. Protects The Liver

Turmeric cleans the toxins due to the high amounts of enzymes it contains. Therefore, it’s called a natural liver detoxifier.

4. Heals

With its strong antiseptic and antibacterial effects, turmeric can heal wounds, cuts, burns, and soothe various skin conditions.

5. Relieves Arthritis

The anti-inflammatory properties of turmeric are extremely beneficial for treating osteoarthritis, rheumatoid arthritis, and joint pain.

6. Help Digestion

Turmeric has shown effective in treating digestive issues such as irritable bowel syndrome.

7. Treats Depression

Turmeric is an excellent way that fights depression naturally. Its antioxidants make turmeric so fascinating spice that simply acts as an antidepressant.

8. Body Weight Control

If you are trying to lose some weight, then you should definitely include turmeric in your diet, as it keeps you full, and breaks down the bile.

Here are few turmeric recipes you can prepare to can change your life:

1. Turmeric Juice

Ingredients:

1 teaspoon of turmeric powder or 1/2 inch turmeric root

1/2 a lemon

Sea salt

Preparations:

At first, squeeze the lemon.

Then, mix its juice with a pinch of sea salt and turmeric.

Lastly, use a blender to thoroughly mix these ingredients.

2. Turmeric Smoothie

Ingredients:

1 ½ cups frozen pineapple or mango

1 teaspoon of turmeric powder/fresh turmeric

2 tablespoons of coconut flakes

1 teaspoon maca root

1/2 coconut or almond milk

1 teaspoon of hemp seed hearts dash of black pepper

Preparations:

Simply, combine all the ingredients in a blender thoroughly, then enjoy the delicious taste of your turmeric smoothie.

3. Golden Milk

Ingredients:

A dash of cinnamon

2 teaspoons of raw honey

A dash of cardamom

1/4 teaspoon of vanilla

A cup of almond or coconut milk

1/4 cup of water A dash of clove

1/4 teaspoon of freshly grated ginger or ginger powder

A teaspoon of freshly grated turmeric or turmeric powder

Preparations:

In a suitable container, combine all the ingredients and simmer them for 1 min.

Then pour it into a cup. Enjoy!

4. Turmeric Soup

Ingredients:

4 cups veggie or organic bone broth

1 knuckle grated/chopped turmeric

Preparations:

Put the broth and turmeric in boiling water, then let the mixture simmer for about 15 minutes.

Lastly, strain the mixture, and simply enjoy it.

5. Turmeric Tea

Ingredients:

A squeeze of lime

1/2 teaspoon fresh grated turmeric

Dash of black pepper

1 cup hot water

Raw honey to taste

Preparations:

Heat up the water till it boils and add the turmeric.

Allow it to simmer for 5 minutes, then remove from heat and add the rest of the ingredients.

Lastly, let it sits for 10 minutes, pour it into a cup, and enjoy.

6. Turmeric Kefir

Ingredients:

A cup of organic sugar

A gallon of spring or filtered water

1/3 cup of dried whole root or a cup of fresh turmeric

A cup of fresh ginger

1/2 a cup of water kefir grains

Preparations:

Peel and roughly chop the turmeric and ginger.

Next, pour the water into a pan, and when it starts boiling add in the ginger and turmeric.

Leave them to boil for an hour.

Remove it from heat, and when it cools, strain the mixture into a larger jar.

Afterward, add the kefir grains to sweeten the mixture.

Place the jar in your fridge.

You can start using it after 3-5 days.

7. Turmeric Scramble

Add some turmeric to your traditional eggs in the morning in order to get a healthy and scrumptious breakfast. [Continue Reading…]