Kaffy: Why ladies ought to dance more

A Nigerian dancer, Ms Kafayat Shafau, popularly identified by her stage title, Kaffy, has urged ladies to domesticate the behavior of dancing often.

She stated this was useful in lowering stress, maintaining match and being more productive of their varied walks of life.

Kaffy, who can also be a dance advocate, gave the recommendation on the 2023 Lagos Girls Dance, the fourth in its collection, held on Saturday on the Nationwide Stadium in Lagos.

The programme was organised by two organisations, Jela Initiatives Restricted along with Seed Rehabilitation Basis.

Kaffy stated the organisers wished to present ladies empowerment for enterprise, assist with schooling, and so forth, however there was extra to this.

“A wellness thoughts is a productive thoughts; additionally, a full stomach is productive, however you possibly can have a full stomach and nonetheless be apprehensive or pressured; I feel each ought to go collectively.

“No matter we’re doing for ladies, we must always not neglect that the stress of being a girl in Africa is sufficient to break a girl.

“So, my message right here is to encourage ladies to know that well being is wealth, however the thoughts that carries the physique is definitely the vault of the place productiveness lies and we have to shield that house, “ she stated.

Kaffy stated that the spine of human dwelling was steady motion, and dance, as a method to transfer, was enjoyable..

In response to her, the physique, thoughts and soul profit immensely from dancing.

“So, if the physique strikes, the thoughts can’t inform the distinction between a physique that’s shifting positively or negatively.

“Subsequently, we all the time encourage individuals, even once we use dance as remedy, irrespective of your damaging situation, whenever you rise up and dance, you possibly can by no means return indignant or unhappy.

“Dance melts that disappointment, stress and in addition, your physiology: cardiovascular system, digestive system, muscular system. each a part of your physique is benefitting from dance.

“So, after I speak about being an advocate for dance, it isn’t just for leisure, however for human excellence; we have to transfer with a view to reside, “ she stated.

Additionally, the Chief Government Officer and Convener of the dance, Mrs Angela Tony-Iji, stated her ardour for dance was the driving power behind the programme.

She stated she additionally had passion for robust and hardworking ladies.

In response to her, this cuts throughout ladies from all walks of life, together with professionals, grassroots ladies and enterprise ladies.

“Many ladies hardly have time to socialize, stress out, train and carry lots of burdens like bodily, emotional, monetary stress.

“Some are slumping, dying of melancholy, having nobody to speak to,” she stated.